What Should Be
Eaten With Hemp HeartsTM
(shelled hemp seeds) ?
Those who eat at least 5 heaping
tablespoons of shelled hemp seeds early each morning with salads made with
spinach, tomatoes, cucumbers, carrots, radishes, celery, ripe avocado,
beans in the pod, alfalfa sprouts and bean sprouts—further flavored with
cayenne pepper, garlic, lemon, lime and perhaps some yogurt—always
experience profound benefits. More adventurous salad
makers sometimes incorporate cabbage lettuce, kale, chives, water cress,
endive, black radish, red beet, dandelion, sorrel, radish sprouts,
soaked beans and chia sprouts.
Those who eat shelled hemp seeds in quantity with
roughage early every morning will experience regular bowel movement; Those
who add starches to this diet may sometimes experience watery stools as
liquefied starches are swept through the system by faster moving shelled hemp seeds and roughage. If you are determined to eat cereal with your shelled hemp seeds for breakfast, at least be certain that it is as unprocessed as
possible and do not eat starch again that day or you may have watery
Every cell in the human body
needs a good balance of protein, essential fats, vitamins, minerals and
enzymes—every morning. Those who feed their cells properly every morning
have good tissue health and no late onset health problems.
For healthy tissues, digestive
system, weight control and youthful
energetic behavior everyone should avoid starches and processed foods
as much as possible.
Eat more proteins and less cereals, breads, potatoes, pastas,
rice or ground foods.
Hunger is the mechanism by which the human body
demands protein—our most important nutrient, by far. Those who attempt
to satisfy hunger with low-protein starches will become hungry again
before they have burned off the calories present in the starches. They
will eventually become fat and diabetic or they will starve themselves
of essentials, gradually losing the tissue elasticity that allows veins
and arteries to expand and contract with each heartbeat--keeping
passages clean. They will also lose the tissue elasticity necessary for
healthy joint and organ function, thereafter suffering from inflammatory
conditions. Poor circulation and failing joints will make them act and
appear old and slow and will reduce mental capacity. Deteriorating blood
vessels result in stroke, aneurism, heart disease and premature health
failure. Starches and processed foods provide energy quickly, but soon
leave the individual weak and hungry and looking for coffee or snack
foods. Starch-eaters inevitably ride an energy roller coaster, but no
amount of sugar and starch can provide the even flow of long-lasting
energy necessary to resist stress and ensure success.
Every cell in the human body needs to be supplied
every morning with sufficient protein, essential fats, vitamins,
minerals and enzymes for tissue health.
The protein, essential fat and
enzyme requirements are easily satisfied by shelled hemp seeds. The vitamin,
mineral and enzyme requirements are easily satisfied by shelled hemp seeds in
conjunction with assorted vegetables.
The long fiber food requirement is
only satisfied effectively by raw vegetables, perhaps with the
significant addition of raw fruit for those who are not diabetic.
who avoid starches while supplying themselves every morning with all of
the essential nutrients will have veins and arteries that expand and
contract with each heartbeat keeping passages clean, resulting in low
blood pressure, excellent circulation, improved body function and
optimum mental capacity. They will not suffer from inflammatory
conditions and will look much younger than their age.
They will have
abundant long lasting energy for good mental health and success .
Those who are in perfect health can add sufficient fruit
and protein foods and tea and alcohol to increase their enjoyment of the
vegetables above—but should nevertheless avoid starches or they will
have watery stools when the starches and processed foods are swept along
by digested shelled hemp seeds and long fiber foods.
Those who are perfectly
healthy may eat meats and fish and fruit and occasionally deserts with
their evening vegetables - but avoid starches.
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The user of this website may not rely upon any of the information
provided on this website
for medical diagnosis or treatment.
your doctor if you are concerned about adding a new food to your
Foods provide amazing lifestyle benefits,
often experienced from the first day,
are a result of improved
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